with Annick & Olivier
– Workshop to discover, deepen or improve your practice
Bring your Tog Chöd Practice
to the Summits 🏔️🇨🇭
join the 2nd Edition of this great event as a tribute to
Tulku Lobsang Rinpoché
a place
a practice
two educators
some teachers
multiple students
… and you ! called by the Tog Chöd !
for a workshop to reconnect, deepen and improve the practice,
dive deeper in heart and sensations,
for a more intense and more fluid practice
to correct small details liberating the movement, the emotions and the inner power
and the connection with the space around.
Fr. 22 – Su. 24 October 2027

This is what this initiative is.
Our tribute to Tulku Lobsang’s teachings and lineage, as well as keeping the focus on the path.

The Swiss Workshop
22-24 October 2027
in Charmey (Gruyère)
Tog Chöd 1 & Tog Chöd 2
the Workshop
- a 1,5 to 2,5 days weekend
(3 adaptive packages
to accomodate your trip agenda) - focused on practice
- wisdom teaching exchanges
- featured by Annick & Olivier
Certified Tog Chöd Educators since 2019 - all-together and breakout sessions
- meditation & Lu Jong for taking care of you
- time for resting – hiking in the nearhood
- open to everybody
- no prerequisite, apart of the interest in discovering or improving your practice
- borrowed wooden swords, if you do not own one
- comfortable exercice clothes and non-marking shoes (bare foot practice is an option)
the Place
- Charmey-Village
- resort village in Fribourg Prealps
- at 1’475m , allover-year activities
- 2h30 train from Zürich
- 2h45 train from Geneva
the Hall
- 300 sqm practice fitness hall
adapted for up to 25 practitioners - price-friendly hotels
the Romantic Hotel
L’Etoile***
*Pre-booked for the early birds, preferred conditions
(Fees 2026, booking per email only : info@etoile.ch )
- Double Room, breakfast
chf 92.- /pers. - Single Room, breakfast
chf 167.- /pers.) - Evening meal
(optional or à la carte)
ar. chf 40.-
–> Website
Other hotels or B’n’B might be booked,
if we are more people to join . See below section « Useful information«
I want to exchange,
without engagement:

We are Annick & Olivier

we are :
- most active Tog Chöd Educators in Switzerland
- honored to be assessed and certified by
Tulku Lobsang Rinpoché - skilled and passionate while educating
- used to teach (+1800 people*sessions)
- committed to Nangten Menlang International official education program and standards
- … learn more about us ?

Demo by Western Swiss Tog Chöd and Lu Jong
teachers at
2020 Youth Olympic Games in Lausanne
« Was für eine Chance, die Weisheit des Schwertes – die Liebe (in Bewegung) – von einem Paar unterrichtet zu bekommen – mit den Stärken von Yin und Yang und dem Wissen um die Herausforderung in ihrer Vereinigung.
Danke für die reiche, liebevolle Weiterbildung: die praxisnahe Theorie, die wohlwollend, genauen Bewegungskorrekturen und die kraftvoll, präzise Begleitung im ganzen Transformationsprozess. » *
– Christine Albrecht, Zurich (mai 2021)
Tog Chöd Teacher,
Körperzentrierte Therapeutin, Coach MAS/BSO, Paartherapeutin VT-UniZH, Spiritual Care-Giver UniZH
*trad : Quelle chance de se faire enseigner la sagesse de l’épée – l’amour (en mouvement) – enseignée par un couple – avec les forces du yin et du yang et la connaissance du défi de leur union.
Merci pour cette formation continue riche et aimante : la théorie empreinte de pratique, les corrections de mouvements bienveillantes et exactes, et les conseils puissants et précis tout au long du processus de transformation.
« Was Liebe Annick, Lieber Olivier, Ich möchte mich nochmals für einen grossartigen Workshop und die vielen Erinnerungsfotos von Herzen bei euch bedanken. Euer Unterricht ist grossartig und ich habe sehr viel gelernt und sehr viel Spass gehabt. Ihr seid sehr geduldig, herzlich und aufgestellt und die Atmosphäre war grossartig. Ich habe eure Korrekturen und die Inputs sehr geschätzt. Vielen Dank für eure Zeit und euren Einsatz. Ich schätze eure Art zu Unterrichten und kann euren Erklärungen gut folgen. […] Ich kann mir gut vorstellen, an einem Sonntag nach Nyon zu reisen und ich bin froh, wenn ich die Daten früh kenne.
Vielen herzlichen Dank und ganz liebe Grüsse, Andrea » *
– Andrea Hofmann, Muri b. Bern (October 2026)
Lu Jong teacher, MBSR, Achtsamkeit, Meditation, Pilates und Bewegung
Transformationsmanagerin, Vizedirektorin, Wandel, Persönlichkeits- und Organisationsentwicklung
*trad : « Chère Annick, cher Olivier, je tiens à vous remercier encore une fois du fond du cœur pour cet atelier formidable et pour toutes ces photos souvenirs. Vos cours sont excellents, j’ai beaucoup appris et je me suis beaucoup amusée. Vous êtes très patients, chaleureux et enthousiastes, et l’ambiance était géniale. J’ai beaucoup apprécié vos corrections et vos conseils. Merci beaucoup pour votre temps et votre engagement. J’apprécie votre façon d’enseigner et je comprends très bien vos explications. […] Je me vois tout à fait me rendre à Nyon un dimanche et je serais ravie de connaître les dates à l’avance. Merci beaucoup et mes amicales salutations, Andrea«
3 adaptative packages ,
and a pre-session
to fit your wish and travelling constraints the best. A « Warm-Up & Refresh » pre-session might welcome the more enthusiastic practitioners on Friday afternoon already. And for those who might stay on Sunday after lunch, we keep an afternoon session for individual coaching, corrections, and fine tuning. This way, allowing the long distance travellers to get home in the best conditions.
🗡️
🔥 « the Intensive One »
(22.10-24.10.2027)
Full weekend
incl. « Warm-up & Refresh »
- 2 1/2 days
- 350.- chf
- Friday – 13:30
- to Sunday – 16:00
🗡️
🧳 « the Weekend »
(23.-24.10.2026)
Weekend only
- 2 days
- 300.- chf
- Saturday – 09:30
- to Sunday – 16:00
🗡️
🏃🏻♀️➡️ « the Short Stay »
(23.-24.10.2026)
Weekend only, with early leave
for a relaxed home trip
- 1 1/2 day
- 250.- chf
- Saturday, 09:30
- to Sunday, 12:30
🗡️
🌋 « the Warm-up & Refresh«
(Friday 22.10)
additional pre-retreat for enthusiastic people 🔥
included in « the Intensive One »
can be added to « the Short Stay »
added to « the Weekend », might make it an « intensive » one 😇
- 1/2 day
- 50.- chf
- Friday, 13:30 – 16:00
Note : we are still seeking for a room on Friday, where to welcome a session for refreshing the basic mouvements. Alternatively, we might also organise a hiking journey, with Lu Jong, Tsa Lung and refresh of Tog Chöd movements outdoor. Organisation of this session might vary based on registrations and hall availability.
Registrations
Early birds registrations
- 10%-discount
- Pre-booked hotel room and preferred conditions
- registration, and
deposit until 15th July’27
Regular registrations
- regular fee
- registration after 15th July’27
Deposit
- due at registration
- 100.- chf
Event confirmation/cancellation
- based on confirmed registrations on 15.08.2027
- whole fee due on 30.08.2027
- cancellation conditions, See below section « Useful information«
Participation fees include organisation, practice facilities and animation; in CHF, tax inclusive. Accommodations, stay tax and meals are organised and funded by the attendees on their own.

The drawn teaching about delusions, karma, suffering’s existence and source, virtuous actions, and the path to liberation, for cessation of suffering.
Known as a priceless gift of King Bimbisara to King Utrayana, in times of Buddha

Useful information
Access
- by train and bus
- Zurich -> Bern -> Freiburg -> Broc (2h30) ; or
- Geneva -> Lausanne -> Romont -> Broc (2h45) ;
- (then by bus) Broc -> Charmey-Village (10min)
- by car
- Zürich -> Charmey, via A1 and A12 (2h15)
- Geneva -> Charmey, via A1 and A9 (1h40)
- by plane
- ZRH, Zürich Airport -> Charmey (by train-bus, 3h00)
- GVA, Geneva Airport -> Charmey (by train-bus, 2h45)
Hotel and B’n’Bs
- Pre-booked rooms at the 3-starred Romantic Hotel L’Etoile***
Early bookers will get the pre-booked rooms at registration, at preferred rates
Link to website - Le Sapin – Résidence hôtelière*** – Link to website (residence of Hotel Cailler)
(preferred rates in discussion, contact us) - Hotel Cailler****– Link to website
- AirBnBs … – Link to website
More activities and info
- Charmey.ch Website

Conditions and cancellation
Early bird conditions valid until 15.07.2027
Deposit due at registration
Full fee due, after event confirmation, on 30.08.2027
Cancellation conditions
- Deposit is not refundable
- Cancellation after event confirmation : 50% of fee is refundable
- Cancellation after 30th day before event : 0% fee is refundable
- Cancellation for health reasons : 50% fee is refundable
YES ! This is a great opportunity : I decide !
